Good Fitness Blog

Listening to our bodies! Listening to our bodies! Your body is one smart cookie. If you're really listening, your body can tell you important things like when you're tired, hungry, stressed or sick. Strategies to stay fit over the Christmas period Strategies to stay fit over the Christmas period Between parties and family obligations, it can be pretty tough to stay active during the holiday season. Marathon number two - Mixing up your training Marathon number two - Mixing up your training I decided to do the Dublin marathon after finishing my Paris marathon in April. The atmosphere was amazing. Making exercise a habit, enjoying your workout! Making exercise a habit, enjoying your workout! If getting active and staying healthy were easy, everyone would do it... but we don't. AMRAPS - Simple and effective AMRAPS - Simple and effective AMRAP – As Many Reps As Possible. I love using this style of workouts within my classes, as they work. I got HIIT real bad… I got HIIT real bad… 15 minutes of high-intensity interval training can deliver the same benefits as three hours of long, slow running. Mental health Mental health Being active is great for your physical health and evidence shows that it can also improve your mental wellbeing. Why kettlebells? Why kettlebells? It took me 5 years of training to find Kettlebells! Yes I know – why so long? My marathon experince My marathon experince So where do I start? For the past 5 years now I have wanted to complete a marathon. Exercise, my drug to a happy confident me! Exercise, my drug to a happy confident me! I have just spent an active weekend in London broading my knowledge within the fitness industry. Everything in moderation! Everything in moderation! We have all had a lovely Christmas break and our first week of work is done. The only thing now is to NOT get dragged into the January Slump!