Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout?
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of yoga. We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
No weights. No jumps. Just hardcore results, no matter your fitness level.
PiYo isn't like standard Pilates and yoga classes, making you hold long, intense poses or leading you through repetitive, microscopic core movements. PiYo speeds everything up – including your results – by introducing you to dynamic, flowing sequences that can burn serious calories without causing the aches and pains that come with a high-impact workout.
Suitable for everyone, regardless of age or fitness, this music driven workout stretches, strengthens and sculpts your body, improving posture, muscle coordination, flexibility and cardiovascular strength. PiYo is great fun and promotes an overall sense of well-being.
PiYo groups or 1-on-1 sessions can be held in a location of your choice, including your own home – a great option for people with younger children who cannot be left unattended. Contact me for more information.